FINEST BRAND vs ORGANIC BULGUR WHEAT
Nutrition comparison per 100 g serving
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ORGANIC BULGUR WHEAT wins in 8 out of 11 nutrient categories
FINEST BRAND: 1
vs
ORGANIC BULGUR WHEAT: 8
(2 ties)
Overview
| Nutrient | FINEST BRAND | ORGANIC BULGUR WHEAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 341 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 81.0 g | 75 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 11.9 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINEST BRAND | ORGANIC BULGUR WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG |
Minerals
| Mineral | FINEST BRAND | ORGANIC BULGUR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 432 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |