FINELY SIFTED ALMOND FLOUR vs WHOLE GRAIN OAT FLOUR
Nutrition comparison per 100 g serving
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FINELY SIFTED ALMOND FLOUR wins in 7 out of 12 nutrient categories
FINELY SIFTED ALMOND FLOUR: 7
vs
WHOLE GRAIN OAT FLOUR: 3
(2 ties)
Overview
| Nutrient | FINELY SIFTED ALMOND FLOUR | WHOLE GRAIN OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 21.4 g | 17.5 g | |
| Carbs | 17.9 g | 65 g | |
| Fat | 53.6 g | 7.5 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY SIFTED ALMOND FLOUR | WHOLE GRAIN OAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINELY SIFTED ALMOND FLOUR | WHOLE GRAIN OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |