FINELY GROUND POTATO FLOUR vs WHOLE SPELT FLOUR
Nutrition comparison per 100 g serving
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WHOLE SPELT FLOUR wins in 4 out of 10 nutrient categories
FINELY GROUND POTATO FLOUR: 3
vs
WHOLE SPELT FLOUR: 4
(3 ties)
Overview
| Nutrient | FINELY GROUND POTATO FLOUR | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 324 cal | |
| Protein | 8.8 g | 14.7 g | |
| Carbs | 79.4 g | 67.7 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 5.9 g | 5.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY GROUND POTATO FLOUR | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | FINELY GROUND POTATO FLOUR | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 29 MG | 0 MG |