FINELY GROUND HAZELNUT MEAL/FLOUR vs PUMPKIN GOODNESS FLOUR & POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FINELY GROUND HAZELNUT MEAL/FLOUR: 5
vs
PUMPKIN GOODNESS FLOUR & POWDER: 5
(2 ties)
Overview
| Nutrient | FINELY GROUND HAZELNUT MEAL/FLOUR | PUMPKIN GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Calories | 643 cal | 367 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 17.9 g | 66.7 g | |
| Fat | 60.7 g | 3.3 g | |
| Fiber | 10.7 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY GROUND HAZELNUT MEAL/FLOUR | PUMPKIN GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | FINELY GROUND HAZELNUT MEAL/FLOUR | PUMPKIN GOODNESS FLOUR & POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |