FINELY GROUND HAZELNUT MEAL/FLOUR vs ORGANIC SPROUTED SPELT KERNELS
Nutrition comparison per 100 g serving
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FINELY GROUND HAZELNUT MEAL/FLOUR wins in 8 out of 12 nutrient categories
FINELY GROUND HAZELNUT MEAL/FLOUR: 8
vs
ORGANIC SPROUTED SPELT KERNELS: 2
(2 ties)
Overview
| Nutrient | FINELY GROUND HAZELNUT MEAL/FLOUR | ORGANIC SPROUTED SPELT KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 333 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 60.7 g | 1.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY GROUND HAZELNUT MEAL/FLOUR | ORGANIC SPROUTED SPELT KERNELS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FINELY GROUND HAZELNUT MEAL/FLOUR | ORGANIC SPROUTED SPELT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |