FINELY GROUND HAZELNUT MEAL/FLOUR vs BROWN FLAX MEAL
Nutrition comparison per 100 g serving
Ad 468x60
BROWN FLAX MEAL wins in 7 out of 12 nutrient categories
FINELY GROUND HAZELNUT MEAL/FLOUR: 4
vs
BROWN FLAX MEAL: 7
(1 ties)
Overview
| Nutrient | FINELY GROUND HAZELNUT MEAL/FLOUR | BROWN FLAX MEAL | Winner |
|---|---|---|---|
| Calories | 643 cal | 462 cal | |
| Protein | 14.3 g | 23.1 g | |
| Carbs | 17.9 g | 30.8 g | |
| Fat | 60.7 g | 34.6 g | |
| Fiber | 10.7 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY GROUND HAZELNUT MEAL/FLOUR | BROWN FLAX MEAL | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FINELY GROUND HAZELNUT MEAL/FLOUR | BROWN FLAX MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 154 MG | |
| Iron, Fe | 5.1 MG | 5.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 77 MG |