FINELY GROUND ALMOND MEAL/FLOUR vs RAW GOODS QUINOA FLOUR
Nutrition comparison per 100 g serving
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FINELY GROUND ALMOND MEAL/FLOUR wins in 5 out of 11 nutrient categories
FINELY GROUND ALMOND MEAL/FLOUR: 5
vs
RAW GOODS QUINOA FLOUR: 4
(2 ties)
Overview
| Nutrient | FINELY GROUND ALMOND MEAL/FLOUR | RAW GOODS QUINOA FLOUR | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 50 g | 7.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY GROUND ALMOND MEAL/FLOUR | RAW GOODS QUINOA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINELY GROUND ALMOND MEAL/FLOUR | RAW GOODS QUINOA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |