FINE YELLOW CORN MEAL vs VITAL WHEAT GLUTEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FINE YELLOW CORN MEAL: 5
vs
VITAL WHEAT GLUTEN: 5
(4 ties)
Overview
| Nutrient | FINE YELLOW CORN MEAL | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 6.1 g | 76.7 g | |
| Carbs | 81.8 g | 13.3 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE YELLOW CORN MEAL | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE YELLOW CORN MEAL | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |