FINE MILLED WHITE WHEAT FLOUR vs UNBLEACHED CAKE FLOUR
Nutrition comparison per 100 g serving
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FINE MILLED WHITE WHEAT FLOUR wins in 5 out of 14 nutrient categories
FINE MILLED WHITE WHEAT FLOUR: 5
vs
UNBLEACHED CAKE FLOUR: 4
(5 ties)
Overview
| Nutrient | FINE MILLED WHITE WHEAT FLOUR | UNBLEACHED CAKE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 73.3 g | 78.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE MILLED WHITE WHEAT FLOUR | UNBLEACHED CAKE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE MILLED WHITE WHEAT FLOUR | UNBLEACHED CAKE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |