FINE MANGO SALSA vs GUACAMOLE DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FINE MANGO SALSA: 4
vs
GUACAMOLE DIP: 4
(3 ties)
Overview
| Nutrient | FINE MANGO SALSA | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Calories | 44 cal | 161 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 10.5 g | 9.7 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE MANGO SALSA | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 7.7 MG |
Minerals
| Mineral | FINE MANGO SALSA | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 149 MG | 645 MG |