FINE MANGO SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 4 out of 10 nutrient categories
FINE MANGO SALSA: 3
vs
GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | FINE MANGO SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 44 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.5 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE MANGO SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 10 MG |
Minerals
| Mineral | FINE MANGO SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 149 MG | 400 MG |