FINE GRIND CORNMEAL vs ANTI-GRAIN
Nutrition comparison per 100 g serving
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ANTI-GRAIN wins in 7 out of 15 nutrient categories
FINE GRIND CORNMEAL: 5
vs
ANTI-GRAIN: 7
(3 ties)
Overview
| Nutrient | FINE GRIND CORNMEAL | ANTI-GRAIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 379 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 69.7 g | 85.7 g | |
| Fat | 3.0 g | 2.3 g | |
| Fiber | 15.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE GRIND CORNMEAL | ANTI-GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FINE GRIND CORNMEAL | ANTI-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 30 MG | 211 MG |