FINE GREEN BEANS vs ORGANIC BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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FINE GREEN BEANS wins in 5 out of 11 nutrient categories
FINE GREEN BEANS: 5
vs
ORGANIC BROCCOLI & CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | FINE GREEN BEANS | ORGANIC BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 7.1 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE GREEN BEANS | ORGANIC BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.7 MG |
Minerals
| Mineral | FINE GREEN BEANS | ORGANIC BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 23 MG |