FINE GREEN BEANS vs GRADE A FANCY CUT CORN
Nutrition comparison per 100 g serving
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FINE GREEN BEANS wins in 7 out of 11 nutrient categories
FINE GREEN BEANS: 7
vs
GRADE A FANCY CUT CORN: 3
(1 ties)
Overview
| Nutrient | FINE GREEN BEANS | GRADE A FANCY CUT CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 111 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 7.1 g | 21.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE GREEN BEANS | GRADE A FANCY CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FINE GREEN BEANS | GRADE A FANCY CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 11 MG |