FINE GOURMET DRIED MUSHROOMS vs COCONUT
Nutrition comparison per 100 g serving
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FINE GOURMET DRIED MUSHROOMS wins in 5 out of 10 nutrient categories
FINE GOURMET DRIED MUSHROOMS: 5
vs
COCONUT: 2
(3 ties)
Overview
| Nutrient | FINE GOURMET DRIED MUSHROOMS | COCONUT | Winner |
|---|---|---|---|
| Calories | 300 cal | 1,540 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 20 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE GOURMET DRIED MUSHROOMS | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE GOURMET DRIED MUSHROOMS | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 33 MG |