FINE ENRICHED CORN MEAL vs INSTANT ORGANIC CORN MASA
Nutrition comparison per 100 g serving
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FINE ENRICHED CORN MEAL wins in 9 out of 14 nutrient categories
FINE ENRICHED CORN MEAL: 9
vs
INSTANT ORGANIC CORN MASA: 3
(2 ties)
Overview
| Nutrient | FINE ENRICHED CORN MEAL | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 76.7 g | |
| Fat | 2 g | 5 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE ENRICHED CORN MEAL | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Folate, total | 363 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | FINE ENRICHED CORN MEAL | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 67 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |