FINE DRIED FRUITS & NUTS vs CURRANTS ZANTE
Nutrition comparison per 100 g serving
Ad 468x60
CURRANTS ZANTE wins in 7 out of 10 nutrient categories
FINE DRIED FRUITS & NUTS: 1
vs
CURRANTS ZANTE: 7
(2 ties)
Overview
| Nutrient | FINE DRIED FRUITS & NUTS | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE DRIED FRUITS & NUTS | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6 MG |
Minerals
| Mineral | FINE DRIED FRUITS & NUTS | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 125 MG | 0 MG |