FINE DRIED FRUITS & NUTS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
FINE DRIED FRUITS & NUTS: 4
vs
BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | FINE DRIED FRUITS & NUTS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 300 cal | 62 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 75 g | 11.5 g | |
| Fat | 10 g | 2.7 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE DRIED FRUITS & NUTS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 20.8 MG |
Minerals
| Mineral | FINE DRIED FRUITS & NUTS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 125 MG | 23 MG |