FINE CAJUN CUISINE JAMBALAYA vs SORGHUM QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
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FINE CAJUN CUISINE JAMBALAYA wins in 5 out of 10 nutrient categories
FINE CAJUN CUISINE JAMBALAYA: 5
vs
SORGHUM QUINOA & BROWN RICE: 4
(1 ties)
Overview
| Nutrient | FINE CAJUN CUISINE JAMBALAYA | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 77.2 g | 73.8 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE CAJUN CUISINE JAMBALAYA | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 2.9 MG |
Minerals
| Mineral | FINE CAJUN CUISINE JAMBALAYA | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 48 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Sodium, Na | 632 MG | 571 MG |