FINE BARLEY vs LA CENA
Nutrition comparison per 100 g serving
Ad 468x60
LA CENA wins in 7 out of 10 nutrient categories
FINE BARLEY: 0
vs
LA CENA: 7
(3 ties)
Overview
| Nutrient | FINE BARLEY | LA CENA | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 8.9 g | 19.6 g | |
| Carbs | 77.8 g | 62.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE BARLEY | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE BARLEY | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 1.6 MG | 5.3 MG | |
| Sodium, Na | 0 MG | 10 MG |