FILLETS OF ANCHOVIES OLIVE OIL vs WHOLE OYSTERS PACKED IN WATER
Nutrition comparison per 100 g serving
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FILLETS OF ANCHOVIES OLIVE OIL wins in 4 out of 10 nutrient categories
FILLETS OF ANCHOVIES OLIVE OIL: 4
vs
WHOLE OYSTERS PACKED IN WATER: 3
(3 ties)
Overview
| Nutrient | FILLETS OF ANCHOVIES OLIVE OIL | WHOLE OYSTERS PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 156 cal | 141 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FILLETS OF ANCHOVIES OLIVE OIL | WHOLE OYSTERS PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 10.4 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 4,688 MG | 333 MG |