FILLETS OF ANCHOVIES vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FILLETS OF ANCHOVIES: 4
vs
SARDINES IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | FILLETS OF ANCHOVIES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 105 cal | |
| Protein | 26.7 g | 16.1 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLETS OF ANCHOVIES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLETS OF ANCHOVIES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 403 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 5,733 MG | 540 MG |