FILLETS OF ANCHOVIES vs POR KWAN
Nutrition comparison per 100 g serving
Ad 468x60
FILLETS OF ANCHOVIES wins in 7 out of 10 nutrient categories
FILLETS OF ANCHOVIES: 7
vs
POR KWAN: 2
(1 ties)
Overview
| Nutrient | FILLETS OF ANCHOVIES | POR KWAN | Winner |
|---|---|---|---|
| Calories | 167 cal | 175 cal | |
| Protein | 26.7 g | 6.3 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 6.7 g | 11.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLETS OF ANCHOVIES | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | FILLETS OF ANCHOVIES | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 5,733 MG | 638 MG |