FILLETS OF ANCHOVIES vs LIGHTLY SMOKED SARDINES IN OIL
Nutrition comparison per 100 g serving
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FILLETS OF ANCHOVIES wins in 4 out of 11 nutrient categories
FILLETS OF ANCHOVIES: 4
vs
LIGHTLY SMOKED SARDINES IN OIL: 3
(4 ties)
Overview
| Nutrient | FILLETS OF ANCHOVIES | LIGHTLY SMOKED SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 238 cal | |
| Protein | 26.7 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLETS OF ANCHOVIES | LIGHTLY SMOKED SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLETS OF ANCHOVIES | LIGHTLY SMOKED SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 357 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 5,733 MG | 107 MG |