FILLETS vs TOMATO GARLIC MARINATED MUSSELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FILLETS: 4
vs
TOMATO GARLIC MARINATED MUSSELS: 4
(3 ties)
Overview
| Nutrient | FILLETS | TOMATO GARLIC MARINATED MUSSELS | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 13.3 g | 5.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 1.3 g | 2.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLETS | TOMATO GARLIC MARINATED MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLETS | TOMATO GARLIC MARINATED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 310 MG | 233 MG |