FILLETS vs COZY HARBOR
Nutrition comparison per 100 g serving
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COZY HARBOR wins in 5 out of 10 nutrient categories
FILLETS: 2
vs
COZY HARBOR: 5
(3 ties)
Overview
| Nutrient | FILLETS | COZY HARBOR | Winner |
|---|---|---|---|
| Calories | 62 cal | 98 cal | |
| Protein | 13.3 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLETS | COZY HARBOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLETS | COZY HARBOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 310 MG | 380 MG |