FILLED COOKIES vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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FILLED COOKIES wins in 10 out of 16 nutrient categories
FILLED COOKIES: 10
vs
A COUPLE OF SQUARES: 3
(3 ties)
Overview
| Nutrient | FILLED COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 442 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 65 g | 76.7 g | |
| Fat | 25 g | 14.0 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLED COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.7 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 100 MG | 465 MG | |
| Zinc, Zn | 1 MG | 0 MG |