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Know what is on your plate.

BC Hats, A COUPLE OF SQUARES, SNOWFLAKE COOKIES

Cookies & Biscuits BC Hats Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

442 Calories
4.7g Protein
76.7g Carbs
14.0g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 5%
Carbs 76.7g 80%
Fat 14.0g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 442
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 8.1g 41%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 465mg 20%
Total Carbohydrate 76.7g 28%
Dietary Fiber 2.3g 8%
Total Sugars 46.5g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.7 MG 9%
Sodium, Na 465 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About A COUPLE OF SQUARES, SNOWFLAKE COOKIES

A Couple of Squares snowflake cookies made with a spiced molasses cookie base including fancy molasses, butter, eggs, and spices, topped with royal icing using meringue powder and colored with FD&C dyes. Per 43 g: 442 calories, 4.65 g protein, 76.74 g carbs, 13.95 g fat, and 2.3 g fiber. The fancy molasses provides a mild, sweet molasses flavor without the strong bitterness of blackstrap. The meringue powder icing dries to a smooth, paintable surface for decorating. A specialty artisan decorated cookie.

Ingredients

COOKIE (WHEAT FLOUR, FANCY MOLASSES, SUGAR, BUTTER [MILK], LIQUID WHOLE EGGS, SPICES, SALT, BAKING SODA), ICING (ICING SUGAR [CORNSTARCH], GRANULATED SUGAR, WATER, MERINGUE POWDER [SUGAR, CORN SYRUP SOLIDS, DRIED EGG WHITES, GUM ARABIC, CALCIUM LACTATE, LACTIC ACID, SODIUM ALUMINUM SULPHATE, CREAM OF TARTAR, CITRIC ACID, ARTIFICIAL FLAVOR, XANTHAN GUM], COLOR [WATER, SUGAR, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1, FD&C BLUE #2, MODIFIED CORN STARCH, LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES]).

Dietary Information

Notable micronutrients in A COUPLE OF SQUARES, SNOWFLAKE COOKIES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 442 calories per 100 grams, A COUPLE OF SQUARES, SNOWFLAKE COOKIES gets 4% of its calories from protein, 69% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BC Hats, A COUPLE OF SQUARES, SNOWFLAKE COOKIES

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