FILET OF SIRLOIN CH 10 OZ vs RIBEYE STK BNLS LIP14OZCH
Nutrition comparison per 100 g serving
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RIBEYE STK BNLS LIP14OZCH wins in 4 out of 11 nutrient categories
FILET OF SIRLOIN CH 10 OZ: 3
vs
RIBEYE STK BNLS LIP14OZCH: 4
(4 ties)
Overview
| Nutrient | FILET OF SIRLOIN CH 10 OZ | RIBEYE STK BNLS LIP14OZCH | Winner |
|---|---|---|---|
| Calories | 143 cal | 188 cal | |
| Protein | 22.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILET OF SIRLOIN CH 10 OZ | RIBEYE STK BNLS LIP14OZCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILET OF SIRLOIN CH 10 OZ | RIBEYE STK BNLS LIP14OZCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 304 MG | 357 MG | |
| Sodium, Na | 54 MG | 89 MG |