FILET MIGNON vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
FILET MIGNON wins in 2 out of 10 nutrient categories
FILET MIGNON: 2
vs
GROUND BEEF: 1
(7 ties)
Overview
| Nutrient | FILET MIGNON | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 196 cal | 214 cal | |
| Protein | 15.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 15.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILET MIGNON | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILET MIGNON | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 393 MG | 67 MG |