Figs vs Currants
Nutrition comparison per 100 g serving
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Currants wins in 20 out of 29 nutrient categories
Figs: 5
vs
Currants: 20
(4 ties)
Overview
Vitamins
| Vitamin | Figs | Currants | Winner |
|---|---|---|---|
| Choline, total | 4.7 MG | 10.6 MG | |
| Folate, total | 6 UG | 10 UG | |
| Niacin | 0.4 MG | 1.6 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 7 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | Tie |
| Vitamin K (phylloquinone) | 4.7 UG | 3.3 UG |
Minerals
| Mineral | Figs | Currants | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 88 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Magnesium, Mg | 17 MG | 36 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 14 MG | 99 MG | |
| Potassium, K | 232 MG | 777 MG | |
| Selenium, Se | 0.2 UG | 0.7 UG | |
| Sodium, Na | 1 MG | 43 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |