Figs vs Fruit juice smoothie
Nutrition comparison per 100 g serving
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Figs wins in 20 out of 29 nutrient categories
Figs: 20
vs
Fruit juice smoothie: 6
(3 ties)
Overview
| Nutrient | Figs | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calories | 249 cal | 52 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 63.9 g | 12.4 g | |
| Fat | 0.9 g | 0.3 g | |
| Fiber | 9.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Figs | Fruit juice smoothie | Winner |
|---|---|---|---|
| Choline, total | 15.8 MG | 5.3 MG | |
| Folate, total | 9 UG | 24 UG | |
| Niacin | 0.6 MG | 0.3 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 47.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 15.6 UG | 0.9 UG |
Minerals
| Mineral | Figs | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 11 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Magnesium, Mg | 68 MG | 13 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 67 MG | 16 MG | |
| Potassium, K | 680 MG | 184 MG | |
| Selenium, Se | 0.6 UG | 0.4 UG | |
| Sodium, Na | 10 MG | 5 MG | |
| Zinc, Zn | 0.6 MG | 0.1 MG |