Figs vs Raspberry juice concentrate
Nutrition comparison per 100 g serving
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Raspberry juice concentrate wins in 17 out of 29 nutrient categories
Figs: 8
vs
Raspberry juice concentrate: 17
(4 ties)
Overview
| Nutrient | Figs | Raspberry juice concentrate | Winner |
|---|---|---|---|
| Calories | 107 cal | 221 cal | |
| Protein | 1.4 g | 3.0 g | |
| Carbs | 27.6 g | 53.2 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 4.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Figs | Raspberry juice concentrate | Winner |
|---|---|---|---|
| Choline, total | 6.8 MG | 0 MG | |
| Folate, total | 1 UG | 9 UG | |
| Niacin | 0.6 MG | 3.9 MG | |
| Pantothenic acid | 0.1 MG | 2.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 4.4 MG | 38.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 6.7 UG | 0 UG |
Minerals
| Mineral | Figs | Raspberry juice concentrate | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 97 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Magnesium, Mg | 29 MG | 112 MG | |
| Manganese, Mn | 0.2 MG | 4.7 MG | |
| Phosphorus, P | 29 MG | 100 MG | |
| Potassium, K | 294 MG | 1,178 MG | |
| Selenium, Se | 0.2 UG | 0 UG | |
| Sodium, Na | 4 MG | 10 MG | |
| Zinc, Zn | 0.2 MG | 1.3 MG |