Figs vs Litchis
Nutrition comparison per 100 g serving
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Litchis wins in 16 out of 29 nutrient categories
Figs: 9
vs
Litchis: 16
(4 ties)
Overview
Vitamins
| Vitamin | Figs | Litchis | Winner |
|---|---|---|---|
| Choline, total | 6.8 MG | 12.7 MG | |
| Folate, total | 1 UG | 12 UG | |
| Niacin | 0.6 MG | 3.1 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.4 MG | 183 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 6.7 UG | 1.6 UG |
Minerals
| Mineral | Figs | Litchis | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Magnesium, Mg | 29 MG | 42 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 29 MG | 181 MG | |
| Potassium, K | 294 MG | 1,110 MG | |
| Selenium, Se | 0.2 UG | 1.3 UG | |
| Sodium, Na | 4 MG | 3 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |