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Figs vs Figs

Nutrition comparison per 100 g serving

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Figs wins in 12 out of 29 nutrient categories

Figs: 4 vs Figs: 12 (13 ties)

Overview

Nutrient	Figs	Figs	Winner
Calories	88 cal	53 cal
Protein	0.4 g	0.4 g
Carbs	22.9 g	14.0 g
Fat	0.1 g	0.1 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Figs	Figs	Winner
Choline, total	5.3 MG	3.3 MG
Folate, total	2 UG	2 UG	Tie
Niacin	0.4 MG	0.4 MG
Pantothenic acid	0.1 MG	0.1 MG	Tie
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	2 UG	2 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG	Tie
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0.1 MG
Vitamin K (phylloquinone)	5.3 UG	3.3 UG

Mineral	Figs	Figs	Winner
Calcium, Ca	27 MG	28 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.3 MG	0.3 MG
Magnesium, Mg	10 MG	10 MG	Tie
Manganese, Mn	0.1 MG	0.1 MG
Phosphorus, P	10 MG	10 MG	Tie
Potassium, K	99 MG	103 MG
Selenium, Se	0.2 UG	0.1 UG
Sodium, Na	1 MG	1 MG	Tie
Zinc, Zn	0.1 MG	0.1 MG

Figs Nutrition Facts Figs Nutrition Facts Compare Other Foods

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