FIG WEDGE WITH ALMONDS vs MIXED FRUITS WITH PRUNES
Nutrition comparison per 100 g serving
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FIG WEDGE WITH ALMONDS wins in 5 out of 10 nutrient categories
FIG WEDGE WITH ALMONDS: 5
vs
MIXED FRUITS WITH PRUNES: 4
(1 ties)
Overview
| Nutrient | FIG WEDGE WITH ALMONDS | MIXED FRUITS WITH PRUNES | Winner |
|---|---|---|---|
| Calories | 333 cal | 260 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 53.3 g | 66 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG WEDGE WITH ALMONDS | MIXED FRUITS WITH PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FIG WEDGE WITH ALMONDS | MIXED FRUITS WITH PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 33 MG | 20 MG |