FIG SPREAD vs JAM
Nutrition comparison per 100 g serving
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JAM wins in 13 out of 17 nutrient categories
FIG SPREAD: 3
vs
JAM: 13
(1 ties)
Overview
| Nutrient | FIG SPREAD | JAM | Winner |
|---|---|---|---|
| Calories | 235 cal | 1,107 cal | |
| Protein | 5.9 g | 33.3 g | |
| Carbs | 47.1 g | 260 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 5.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG SPREAD | JAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 272 MG |
Minerals
| Mineral | FIG SPREAD | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 10.8 MG | |
| Magnesium, Mg | 0 MG | 240 MG | |
| Potassium, K | 0 MG | 6,240 MG | |
| Sodium, Na | 294 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3 MG |