JAM, STRAWBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 272 MG | 302% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 16 MG | 100% | |
| Vitamin B-6 | 2 MG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 10.8 MG | 60% | |
| Magnesium, Mg | 240 MG | 57% | |
| Potassium, K | 6,240 MG | 133% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Rich source of Magnesium, Mg (57% of Daily Value per 100g).
- Rich source of Potassium, K (133% of Daily Value per 100g).
About JAM, STRAWBERRY
This is a strawberry jam, a sweet spreadable product made primarily from strawberries, sugar and high fructose corn syrup. It is categorized as a jam, jelly, and fruit spread. It provides a significant source of carbohydrates, with 260g per 100g serving, and also contains 33.33g of protein per 100g serving. It is very high in calories at 1107 kcal per 100g and contains no fat. Due to its high sugar content and calorie density, this product should be consumed in moderation as part of a balanced diet. It is best used as an occasional topping or spread rather than a dietary staple.
Ingredients
STRAWBERRIES, SUGAR, HIGH FRUCTOSE CORN SYRUP, SODIUM CITRATES, PECTIN, CITRIC ACID.
Dietary Information
JAM, STRAWBERRY is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JAM, STRAWBERRY include Vitamin C, total ascorbic acid (302% DV) , Potassium, K (133% DV) , Vitamin B-6 (118% DV) , Niacin (100% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,107 calories per 100 grams, JAM, STRAWBERRY gets 12% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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