FIG SPREAD vs BITTER-SWEET ORANGE MARMALADE
Nutrition comparison per 100 g serving
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BITTER-SWEET ORANGE MARMALADE wins in 5 out of 10 nutrient categories
FIG SPREAD: 4
vs
BITTER-SWEET ORANGE MARMALADE: 5
(1 ties)
Overview
| Nutrient | FIG SPREAD | BITTER-SWEET ORANGE MARMALADE | Winner |
|---|---|---|---|
| Calories | 235 cal | 947 cal | |
| Protein | 5.9 g | 15.8 g | |
| Carbs | 47.1 g | 189.5 g | |
| Fat | 5.9 g | 21.1 g | |
| Fiber | 5.9 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG SPREAD | BITTER-SWEET ORANGE MARMALADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | FIG SPREAD | BITTER-SWEET ORANGE MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 9.5 MG | |
| Sodium, Na | 294 MG | 2,158 MG |