FIG SALAMI vs TOFU VEGGIE BURGER PATTIES
Nutrition comparison per 100 g serving
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TOFU VEGGIE BURGER PATTIES wins in 7 out of 11 nutrient categories
FIG SALAMI: 3
vs
TOFU VEGGIE BURGER PATTIES: 7
(1 ties)
Overview
| Nutrient | FIG SALAMI | TOFU VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 330 cal | 175 cal | |
| Protein | 4 g | 16.7 g | |
| Carbs | 78 g | 9.7 g | |
| Fat | 1.5 g | 7.9 g | |
| Fiber | 14 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG SALAMI | TOFU VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FIG SALAMI | TOFU VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 307 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 0 MG | 351 MG |