FIG SALAMI vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIG SALAMI: 5
vs
EXTRA FIRM TOFU: 5
(1 ties)
Overview
| Nutrient | FIG SALAMI | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 330 cal | 94 cal | |
| Protein | 4 g | 10.6 g | |
| Carbs | 78 g | 2.4 g | |
| Fat | 1.5 g | 4.1 g | |
| Fiber | 14 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG SALAMI | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FIG SALAMI | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 106 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 6 MG |