FIG SALAMI vs 5 GRAIN ORGANIC TEMPEH
Nutrition comparison per 100 g serving
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FIG SALAMI wins in 5 out of 11 nutrient categories
FIG SALAMI: 5
vs
5 GRAIN ORGANIC TEMPEH: 4
(2 ties)
Overview
| Nutrient | FIG SALAMI | 5 GRAIN ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calories | 330 cal | 227 cal | |
| Protein | 4 g | 17.3 g | |
| Carbs | 78 g | 20 g | |
| Fat | 1.5 g | 9.3 g | |
| Fiber | 14 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG SALAMI | 5 GRAIN ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FIG SALAMI | 5 GRAIN ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |