FIG & OLIVE MINI ARTISANAL CRISPS vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FIG & OLIVE MINI ARTISANAL CRISPS wins in 5 out of 12 nutrient categories
FIG & OLIVE MINI ARTISANAL CRISPS: 5
vs
WHOLE WHEAT CRACKERS: 4
(3 ties)
Overview
| Nutrient | FIG & OLIVE MINI ARTISANAL CRISPS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 452 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 70 g | 67.7 g | |
| Fat | 6.7 g | 19.4 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & OLIVE MINI ARTISANAL CRISPS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIG & OLIVE MINI ARTISANAL CRISPS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2 MG | 4.7 MG | |
| Potassium, K | 233 MG | 371 MG | |
| Sodium, Na | 667 MG | 645 MG |