FIG GOAT'S MILK CHEESE vs PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
FIG GOAT'S MILK CHEESE: 3
vs
PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | FIG GOAT'S MILK CHEESE | PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 97 cal | |
| Protein | 16.7 g | 8.9 g | |
| Carbs | 20 g | 14.2 g | |
| Fat | 16.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG GOAT'S MILK CHEESE | PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 333 MG | 301 MG |