FIG & FLAX vs FRESH & EASY
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 8 out of 17 nutrient categories
FIG & FLAX: 6
vs
FRESH & EASY: 8
(3 ties)
Overview
| Nutrient | FIG & FLAX | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 286 cal | 231 cal | |
| Protein | 5.7 g | 5.1 g | |
| Carbs | 38.6 g | 40.2 g | |
| Fat | 12.9 g | 5.1 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & FLAX | FRESH & EASY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG & FLAX | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 34 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 557 MG | 376 MG |