FIG & FLAX vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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FIG & FLAX wins in 5 out of 11 nutrient categories
FIG & FLAX: 5
vs
FRENCH TOAST STICKS: 4
(2 ties)
Overview
| Nutrient | FIG & FLAX | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 227 cal | |
| Protein | 5.7 g | 2.5 g | |
| Carbs | 38.6 g | 46.2 g | |
| Fat | 12.9 g | 4.2 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & FLAX | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG & FLAX | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 284 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 79 MG | 87 MG | |
| Sodium, Na | 557 MG | 336 MG |