FIG & COCOA SPREAD vs GONSALVES
Nutrition comparison per 100 g serving
Ad 468x60
FIG & COCOA SPREAD wins in 5 out of 11 nutrient categories
FIG & COCOA SPREAD: 5
vs
GONSALVES: 4
(2 ties)
Overview
| Nutrient | FIG & COCOA SPREAD | GONSALVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 244 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 59.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & COCOA SPREAD | GONSALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FIG & COCOA SPREAD | GONSALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 3 MG | 2.2 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 25 MG | 10 MG |