FIG CAKE WITH WITH ALMONDS vs PORK SKINS
Nutrition comparison per 100 g serving
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FIG CAKE WITH WITH ALMONDS wins in 5 out of 10 nutrient categories
FIG CAKE WITH WITH ALMONDS: 5
vs
PORK SKINS: 3
(2 ties)
Overview
| Nutrient | FIG CAKE WITH WITH ALMONDS | PORK SKINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 533 cal | |
| Protein | 7.1 g | 60 g | |
| Carbs | 50 g | 0 g | |
| Fat | 7.1 g | 33.3 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG CAKE WITH WITH ALMONDS | PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG CAKE WITH WITH ALMONDS | PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,533 MG |