FIG CAKE WITH WITH ALMONDS vs HOT & SPICY CAJUN STYLE PORTABELLA JERKY
Nutrition comparison per 100 g serving
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HOT & SPICY CAJUN STYLE PORTABELLA JERKY wins in 12 out of 17 nutrient categories
FIG CAKE WITH WITH ALMONDS: 3
vs
HOT & SPICY CAJUN STYLE PORTABELLA JERKY: 12
(2 ties)
Overview
| Nutrient | FIG CAKE WITH WITH ALMONDS | HOT & SPICY CAJUN STYLE PORTABELLA JERKY | Winner |
|---|---|---|---|
| Calories | 321 cal | 140 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 50 g | 22.8 g | |
| Fat | 7.1 g | 4.4 g | |
| Fiber | 14.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG CAKE WITH WITH ALMONDS | HOT & SPICY CAJUN STYLE PORTABELLA JERKY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.6 MG | |
| Pantothenic acid | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG CAKE WITH WITH ALMONDS | HOT & SPICY CAJUN STYLE PORTABELLA JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 35 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 632 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 0 MG | 491 MG |