FIG BARS vs SPAANS
Nutrition comparison per 100 g serving
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SPAANS wins in 6 out of 14 nutrient categories
FIG BARS: 4
vs
SPAANS: 6
(4 ties)
Overview
Vitamins
| Vitamin | FIG BARS | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 379 MG | 214 MG |